Weigh In record (no journal entry) for 23 July 2014
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79.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 30.43g | Prot: 58.49g | Carbs: 102.38g.
Breakfast: Biscuit de Blé Entier, Eau (en Bouteille), Sucre, Café, Canderel Sucrette, Tisane, Pamplemousse. Lunch: Coeur de Lion Camembert, Carrefour Fromage Frais Nature 0%, Eau, Tisane, Canderel Sucrette, Pierre Martinet Taboulet Poulet. Dinner: Eau, Tisane, Canderel Sucrette, Tomates, Herta Tendre Noix Supérieur. more...
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2699 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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biennefa's Weight History
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