Weigh In record (no journal entry) for 07 May 2022
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57.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 57.13g | Prot: 107.60g | Carbs: 178.27g.
Breakfast: 汤面, 橙子, 浓缩咖啡, 鸡蛋（整个）, 海欣 牛筋丸, 蕃茄. Lunch: 卷心菜, 紫薯, 星巴克 鸡肉三明治, 猪肉碎（煮熟）, 菜包. Dinner: 猪里脊肉（全块，只有瘦肉）, 餐前小面包, 白米（中粒米，煮熟）, 鸡腿（不吃皮）. Snacks/Other: 橘. more...
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Losing 2.1 kg a Week
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