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大完便（一直上上下下好煩喔…😩
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.07g | Prot: 67.77g | Carbs: 185.86g.
Breakfast: 福樂 自然零無加糖優酪. Lunch: 福樂 自然零無糖優格, 全家 夯地瓜. Dinner: 黑丸 嫩仙草, 芋頭, 蒸南瓜, 高麗菜, 台畜 排骨酥, 冬瓜, 玉米筍, 蟹肉條, 鴨腿, 全聯 牛五花火鍋肉片, Costco 豬梅花火鍋片. Snacks/Other: 雞蛋（整個）, 酒釀, 全聯 香蕉, 紅肉李, 巨峰葡萄. more...
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Losing 0.5 kg a Week
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