Weigh In record (no journal entry) for 07 May 2022
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77.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 40.60g | Prot: 56.57g | Carbs: 93.16g.
Dinner: 台鳳 四分片鳳梨罐頭, 去皮雞胸肉（烘焙或油炸，有粉漿）, 洋蔥炒蛋, 炒青椒, 炒青菜, 紅龍 麥克雞塊. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
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Gaining 7 kg a Week
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changyilong65's Weight History
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