Weigh In record (no journal entry) for 07 May 2022
|
77.5 kg
Lost so far: 39.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 40.60g | Prot: 56.57g | Carbs: 93.16g.
Dinner: 台鳳 四分片鳳梨罐頭, 去皮雞胸肉(烘焙或油炸,有粉漿), 洋蔥炒蛋, 炒青椒, 炒青菜, 紅龍 麥克雞塊. Snacks/Other: HALLS XS 無糖迷你薄荷糖. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|