Weigh In record (no journal entry) for 06 May 2022
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94.3 kg
Lost so far: 21.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 47.28g | Prot: 71.48g | Carbs: 147.70g.
Breakfast: Yoki Farelo de Aveia, Abacate, Banana Prata. Lunch: Tomates, Nobre Linguiça Mista, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Predilecta Molho Barbecue , Carne do Peito de Frango (Frito, Cozido), Tomates, Hortifruti Beterraba Crua. Snacks/Other: Freegells Bala Cereja, Sonda Pão de Frios, Nestlé Nesfit Cacau e Cereais, Mexerica. more...
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Losing 0.8 kg a Week
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