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Agustin Ezequiel Nieto
Journal
06 May 22
Agustin Ezequiel Nieto's Journal, 06 May 22
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Weigh In record (no journal entry) for 06 May 2022
88 kg
Lost so far:
6.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2022:
2468 kcal
Fat: 96.19g | Prot: 148.95g | Carbs: 250.37g.
Lunch:
La Serenísima Ricotta Magra, Quaker Avena Instantánea, La Serenísima Leche Descremada, Hardcore Whey Protein.
Dinner:
Mayonesa, Pechuga de Pollo (sin Comer la Piel), La Salteña Tapas de Empanadas Criollas.
more...
3068 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Agustin Ezequiel Nieto's Weight History
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