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Enfim bati minha meta!! 1 ano e 2 meses de Luta 76 kg off!! 🙌🙌🙌🤟🤟🤟😎😎😎
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98.4 kg
Lost so far: 76.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 94.81g | Prot: 217.86g | Carbs: 234.22g.
Breakfast: Heinz Ketchup Menos Açúcar , Pingo Doce Fiambre Perna Extra, Bimbo Pão de Forma, Continente Queijo Flamengo Fatiado, Ovo, Bulk Whey Protein. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Continente Queijo Flamengo Fatiado, Primor Bacon Extra, Bimbo Max Burguer Brioche, Talhante Izidoro Carne Moida 30% - Gordura. Snacks/Other: Morangos, Pringles Batata Pringles. more...
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Losing 0.8 kg a Week
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victorsoares silva's Weight History
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