Weigh In record (no journal entry) for 06 May 2022
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89.6 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 42.59g | Prot: 84.10g | Carbs: 197.65g.
Breakfast: Coffee with Sugar, Smart For Life Chocolate Protein Bar. Lunch: Beatrice 1% Milk, General Mills Honey Nut Cheerios. Dinner: Baked Potato (Peel Eaten), Vegetable Salad (Tossed Without Dressing), Pork Chops (Top Loin, Boneless), Ranch Salad Dressing. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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 Comments
What an accomplishment 👏🏻👏🏻👏🏻
06 May 22 by member: Maguscanook
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ThatHungryCanuck's Weight History
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