Weigh In record (no journal entry) for 23 July 2014
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 17.40g | Prot: 49.97g | Carbs: 59.25g.
Breakfast: Maitokahvi, Cambridge Puuro, Mustikka. Lunch: Tomaatit, Linessa Raejuusto 2.4%, Huhtahyvät Maalaishyytelö, Parsakaali (Tuore, Kypsennetty ilman Rasvaa), Tuorekurkku (Kuorineen), Keitetty Kananmuna, Maitokahvi. Dinner: Kanelipulla, Maitokahvi, Mustikka, Huhtahyvät Maalaishyytelö. more...
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2197 kcal
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Exercise:
Swimming (slow) - 50 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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0400675672's Weight History
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