Weigh In record (no journal entry) for 07 May 2022
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86 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 100.16g | Prot: 126.94g | Carbs: 174.02g.
Breakfast: Bawang Merah, Bawang Putih, ABC Kecap Asin, Bango Kecap Manis, Bimoli Minyak Goreng, Tempe, Nasi Putih, Puro WPRO Strawberry Yoghurt. Lunch: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tempe, Telur Dadar. Dinner: Buah Pir, Bamboe Bumbu Soto Ayam, Telur Dadar, Bimoli Minyak Goreng, Tempe. more...
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Gaining 0.5 kg a Week
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Tegar Prasetyo's Weight History
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