Weigh In record (no journal entry) for 07 May 2022
|
59.9 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
777 kcal
|
Fat: 4.69g | Prot: 32.64g | Carbs: 41.45g.
Breakfast: 7-11 藍莓貝果, 7-11 中杯冰拿鐵. Lunch: 福樂 自然零原味優格, Costco 蘿蔓, 雞胸肉. Snacks/Other: 清心福全 珍珠鮮奶茶. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hsinhsin1992's Weight History
|