Weigh In record (no journal entry) for 06 May 2022
|
107.6 kg
Lost so far: 3.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 81.71g | Prot: 50.89g | Carbs: 262.89g.
Breakfast: Harris Teeter Blueberries, Starbucks Caffe Verona (Tall), Granulated Sugar, International Delight Irish Creme Coffee Creamer, General Mills Wheaties Cereal, Silk Pure Almond Milk - Original. Lunch: JJ's Bakery Lemon Pie, Food Lion Trail Mix Winter Blend. Dinner: Angel Food Cake without Icing, Kraft Cool Whip Extra Creamy, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Simply Potatoes Garlic Mashed Potatoes, Strawberries , Meijer Pretzel Dinner Roll, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Black Forest Organic Gummy Bears. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach74sb's Weight History
|