Weigh In record (no journal entry) for 23 July 2014
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79.8 kg
Lost so far: 13.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 27.60g | Prot: 18.07g | Carbs: 73.90g.
Lunch: Delhaize Stokbrood, Weight Watchers Salami, Becel Pro-Activ. Dinner: Becel Pro-Activ, Beemster Jonge Kaas, Speltbrood, Gefrituurde Frieten (uit de Diepvries). Snacks/Other: LU Mini Crackers Olijfolie & Oregano, IJsboerke Vanille Roomijs. more...
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3391 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Swimming (slow) - 2 hours, Bicycling (moderate) - 21/kph - 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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kiki2940's Weight History
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