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碳水83 1224卡
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59.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 79.45g | Prot: 45.00g | Carbs: 84.46g.
Breakfast: 總統牌 無鹽奶油, 秘魯印加果油 印加果油. Lunch: 佳樂 椰漿. Dinner: 牛排（瘦肉）, 煎雞蛋, 煮熟的椰菜花（新鮮）, 櫛瓜, 韭菜, 火腿肉碎, 炒豆芽, 煎餃, 油桃. Snacks/Other: 紅豆麵包. more...
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Losing 4.2 kg a Week
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e11172001's Weight History
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