Weigh In record (no journal entry) for 05 May 2022
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57.5 kg
Lost so far: 1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.55g | Prot: 109.51g | Carbs: 154.32g.
Breakfast: 浓缩咖啡, 蕃茄, 猪里脊肉（里脊肉）, 鸡蛋（整个）, 低卡博士 慢碳水荞麦方便面. Lunch: 白米（中粒米，煮熟）, 炒生菜, 卤鸭, 清蒸鱼. Dinner: 广州酒家 核桃包. Snacks/Other: 地瓜/红薯（去皮，水煮）, 煮鸡蛋. more...
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Gaining 4.2 kg a Week
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