Weigh In record (no journal entry) for 06 May 2022
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56.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 105.82g | Prot: 160.71g | Carbs: 303.21g.
Breakfast: ESN Nitro BCAA Powder - Lemon Ice Tea, Milchkaffee, Ja! Würfelzucker, Olimp Creatine, Bio-Zentrale Sojagranulat, TiP H-Vollmilch 3,5%, Crownfield Knusper Müsli Weniger Süß. Lunch: Harry Protein Sandwich, Özyörem Tavuk Gögusu Füme. Dinner: Nordsee Fish & Chips, Nordsee Seelachs-Ei-Baguette, Nordsee Backfisch-Baguette, Nordsee Spicy Tuna Baguette. Snacks/Other: Storck Merci Together. more...
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Losing 0.7 kg a Week
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