Weigh In record (no journal entry) for 06 May 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 50.64g | Prot: 187.98g | Carbs: 173.76g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Chocolate, Quero Feijão Carioca , Filé de Frango Grelhado, Maçã, Hortifruti Melancia, Camil Arroz Branco Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Filé de Frango Grelhado. more...
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Losing 4.2 kg a Week
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