Weigh In record (no journal entry) for 06 May 2022
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77.3 kg
Lost so far: 20.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 51.07g | Prot: 109.97g | Carbs: 57.60g.
Breakfast: Sadia Salamitos (Pacote), Growth Supplements Whey Protein Concentrado Natural, Seara Presunto Cozido, Sadia Mussarela, Panco Pão de Forma Leite. Lunch: Hershey's Special Dark Menta 60% de Cacau, Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Aurora Linguiça Toscana. more...
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Losing 2.1 kg a Week
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lisabinho's Weight History
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