Weigh In record (no journal entry) for 06 May 2022
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99.8 kg
Lost so far: 75.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.69g | Prot: 113.32g | Carbs: 149.90g.
Breakfast: Vigor Iogurte Whey. Lunch: Frango (Empanado e Frito), Pastel de Pizza, Pastel de Queijo, Pastel de Carne. Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 3.5 kg a Week
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vinifcosta's Weight History
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