Weigh In record (no journal entry) for 04 May 2022
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89.6 kg
Lost so far: 10.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 34.13g | Prot: 50.45g | Carbs: 39.80g.
Breakfast: Haşlanmış Yumurta, Yeşil Elma, Badem. Dinner: Dana Eti, Izgara Sebze. Snacks/Other: Yeşil Elma, Ceviz. more...
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Gaining 0.4 kg a Week
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