Eng.Muhammedd's Journal, 06 May 22

بسم الله نبدأ اول يوم بعد جرايم رمضان والعيد

77.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

561 kcal

Fat: 27.78g | Prot: 36.28g | Carbs: 38.50g. Breakfast: Nescafe 3 in 1 Original, خبز. Lunch: لحم البقر. more...

steady weight

Comments

بالتوفيق ان شاء الله

09 May 22 by member: حاتم { أبو أنس }


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Eng.Muhammedd's Weight History