Weigh In record (no journal entry) for 06 May 2022
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75.3 kg
Lost so far: 7.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 50.22g | Prot: 47.52g | Carbs: 77.51g.
Breakfast: Ovo Frito, Batata Doce Cozida. Lunch: Mel, Andorinha Azeite de Oliva Extra Virgem, Cepêra Mostarda Amarela, Repolho Verde. Dinner: Peito de Frango. Snacks/Other: Copra Óleo de Coco Extra Virgem. more...
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Losing 1.4 kg a Week
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