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Day58
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63.4 kg
Lost so far: 13 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 8.81g | Prot: 74.42g | Carbs: 117.79g.
Breakfast: 賀寶芙 益生菌, 賀寶芙 草本茶, 賀寶芙 瓜拿那豆茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠, 瓜拿那豆茶, 活力, 蘆薈汁, 膠原蛋白, 夜寧新. Elevenses: 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Lunch: MOS 和風醬, 豬里肉（全塊，瘦肉）, 雞胸肉, 白飯, 空心菜, 青江菜, 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 草本茶, 賀寶芙 芒果奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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Gaining 3.5 kg a Week
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amyc7034's Weight History
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