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16:13拉/飯團
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45.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 15.46g | Prot: 19.23g | Carbs: 179.39g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 經典大燕麥片. Lunch: 涼拌黃瓜, 7-11 蒸地瓜. Dinner: 飯糰. Snacks/Other: 山楂, 蜜桃. more...
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Gaining 3.5 kg a Week
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