Weigh In record (no journal entry) for 06 May 2022
|
102 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 45.34g | Prot: 81.18g | Carbs: 71.41g.
Breakfast: Couve Manteiga Crua, Abacaxi, Suco de Limão, Água, Açafrão, Mamão. Lunch: Milho em Conserva, Bacon em Cubos, Requeijão Tradicional, Carne do Peito de Frango, Azeitonas Verdes. Dinner: Itambé Requeijão Tradicional, Ovo. Snacks/Other: Banana Prata, Tres Cappuccino Avelã. more...
|
|
3101 kcal
|
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|