48objectif's Journal, 23 Jul 14

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Weigh In record (no journal entry) for 23 July 2014

80 kg Lost so far: 3.5 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2014:

149 kcal

Fat: 1.19g | Prot: 2.59g | Carbs: 36.26g. Breakfast: Tabasco Sauce au Piment Rouge, Jus de Citron (en Conserve ou en Bouteille), Twinings Thé Vert Menthe, Jus d'Orange. more...

2209 kcal

Exercise: Desk Work - 2 hours, Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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48objectif's Journal, 23 Jul 14

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48objectif's Weight History