Weigh In record (no journal entry) for 06 May 2022
|
86.6 kg
Lost so far: 38.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 81.44g | Prot: 98.94g | Carbs: 146.89g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss, Naturgut Bio Flohsamenschalen. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: Rote Sauerkirschen, Milbona Schlagsahne, Speiseeis, Cevapcici, Ja! Schweinesteak, Uncle Ben's Djuvec Reis, REWE Beste Wahl Steakhouse Frites. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
3155 kcal
|
Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 6 hours. more...
|
Losing 4.2 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Garfield0307's Weight History
|