Imanda.Firmansyah's Journal, 06 May 22

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Weigh In record (no journal entry) for 06 May 2022

107.3 kg Lost so far: 2.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:

1022 kcal

Fat: 41.62g | Prot: 35.66g | Carbs: 136.52g. Breakfast: Kerupuk Udang, Tumis Kangkung, Telur Dadar, Fukumi Nasi Porang. Lunch: Mie Bakso. Snacks/Other: Gula Pasir, Sirsak, Jeruk, Kacang Mete, Palm'frutt Kurma. more...

2721 kcal

Exercise: Beresepeda - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Imanda.Firmansyah's Weight History

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Imanda.Firmansyah's Journal, 06 May 22

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Imanda.Firmansyah's Weight History