Weigh In record (no journal entry) for 06 May 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 94.70g | Prot: 106.33g | Carbs: 318.67g.
Breakfast: Чай с Молоком и Сахаром, 7Days Double, Ja! Cervelatwurst, Ja! Tilsiter , Golden Toast Dinkel Toast. Lunch: Weihenstephan Milch 1,5% Fett, Nestle Nesquik , Golden Toast Dinkel Toast , Салат Летний, Тушеные Овощи, Sea Gold Wildlachsfilet, Reis-fit Basmati-Reis. Dinner: Darbo Erdbeeren Konfitüre , Exquisa Körniger Frischkäse Laktosefrei , Lindt Hello Salted Caramel, Oreo Eis (62.5g), Nestle Nesquik, Weihenstephan Milch 1,5% Fett. more...
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1837 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Irscha_1995's Weight History
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