Kontrastreich's Journal, 06 May 22

Weigh In record (no journal entry) for 06 May 2022
65.8 kg Lost so far: 27.3 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2022:
1344 kcal Fat: 63.65g | Prot: 77.87g | Carbs: 115.39g.   Breakfast: Büsch Kerniges Büsch, Milbona Bio Organic Soja Drink, Vegetarischer Schinken Spicker, Lätta Extra Fit mit Buttermilch,  Cocktailtomaten, Salatgurke, Fitline Frischkäse 0,2%, Leger, Möhren. Dinner: Aldi Bio Sonnenblumenkerne , Aldi Sweet Chili Peppers M.Frischkäse, Hela Curry Gewürz Ketchup Delikat, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Salatgurke, Kühne French Dressing, Bellasan Sonnenblumenöl, Champignons, Zwiebeln, Eisbergsalat. Snacks/Other: Erdbeeren, Milchkaffee, Emmi Caffè Latte Balance, Milbona High Protein Quarkriegel. more...
2295 kcal Exercise: Sitting - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

38 Supporters    Support   

Comments 
💃🎯😁 
06 May 22 by member: Kontrastreich
💪💪💪💃💃 
06 May 22 by member: farina1902
Gute Arbeit Kontra! Der Adler ist gelandet, Mission accomplished 😎👍 
06 May 22 by member: doomsdaygirl
👍👍👍 
06 May 22 by member: ines-h
💞👍👍👍👍👍👍👍 
06 May 22 by member: 🪐=Bakumis

     
 

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Kontrastreich's Weight History


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