Weigh In record (no journal entry) for 06 May 2022
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 63.67g | Prot: 52.95g | Carbs: 133.70g.
Breakfast: Milbona H-Milch 3,5% Fett, Aldi Magerquark, Milfina Joghurt 3,5% Fett, Banane, Kölln Zartes Bircher. Lunch: Magerquark, HAK Rhabarberkompott , Maggi Ravioli in Pikanter Sauce, Eierkuchen, Le Coq De France Fraicho Kirschtomate-Chili. Snacks/Other: K-Favourites Kalifornische Mandeln, Aldi Bio Walnusskerne. more...
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Losing 3.5 kg a Week
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