Weigh In record (no journal entry) for 06 May 2022
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68 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 144.19g | Prot: 174.87g | Carbs: 361.93g.
Breakfast: 定食8 茶碗蒸, Myprotein 乳清蛋白粉, 無糖豆漿. Lunch: 芭樂, 雞腳, 特美香 布丁蛋糕, 芝麻燒餅, 水煎包, 香蕉, 芭蕉. Dinner: 豬背排骨, 便當, 鳳梨. more...
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Losing 1.4 kg a Week
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༄༂Plly༂࿐'s Weight History
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