Juadorable's Journal, 05 May 22

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Weigh In record (no journal entry) for 05 May 2022

77.6 kg Lost so far: 5.9 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2022:

884 kcal

Fat: 31.53g | Prot: 34.34g | Carbs: 125.89g. Breakfast: Pan Tostado Multigrano, Café con Leche Semi Descremada. Lunch: Banana, Sal, Zanahoria Cocida, Choclo. Dinner: Patatas Fritas, Pollo (Apanado y Frito). Snacks/Other: Cuarto Creciente Mermelada de Durazno con Semillas, Pan Tostado Multigrano, Café con Leche Semi Descremada. more...

2237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 47 minutes, Resting - 15 hours and 43 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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Juadorable's Journal, 05 May 22

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