Weigh In record (no journal entry) for 06 May 2022
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 35.83g | Prot: 51.45g | Carbs: 179.17g.
Breakfast: 瑞穗 牛奶, 賀寶芙 巧克力奶昔. Lunch: 洋蔥炒蛋, 炒黃瓜, 白米, 炒空心菜, 台畜 海苔肉鬆. Dinner: 豉油/醬油, 青江菜, 雞蛋（整個）, 洋蔥, 烏龍麵. Snacks/Other: 賀寶芙 巧克力奶昔, 瑞穗 全脂鮮乳 (230毫升), 中祥 自然的顏 蔬菜蘇打餅. more...
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Losing 4.0 kg a Week
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Lotus2022's Weight History
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