Weigh In record (no journal entry) for 06 May 2022
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62 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 28.73g | Prot: 30.44g | Carbs: 47.70g.
Breakfast: 7-11 統一陽光無糖高纖豆漿, 荷包蛋, 7-11 水煮蛋, Subway 番茄, 麥當勞 (McDonald's) 薯條(中), Oishi 洋蔥圈. more...
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Losing 1.8 kg a Week
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