Weigh In record (no journal entry) for 06 May 2022
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 53.00g | Prot: 65.18g | Carbs: 128.75g.
Breakfast: Ceres Meses, Kue Bawang, Mayora Tamarin Permen Sari Asam, Gery Chocolatos, Uleg Sambal Teri, Tahu Goreng, Tempe Goreng, Ayam Goreng, Bayam, Nasi Merah, Aqua Air Mineral, Air. Lunch: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Rendang, Nasi Merah. more...
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Losing 2.1 kg a Week
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yusup17aning's Weight History
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