Weigh In record (no journal entry) for 06 May 2022
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58.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 73.04g | Prot: 78.82g | Carbs: 114.53g.
Breakfast: Costco 餐包, 萬歲牌 無調味綜合堅果, 義美 無加糖厚の豆奶, 水煮蛋, 蒸南瓜. Lunch: 八方雲集 招牌水餃, 八方雲集 無糖豆漿. Dinner: 煮熟的菠菜（新鮮）, 白飯, 富源成 素雞, 全聯 客家鹹豬肉. Snacks/Other: 愛之味 牛奶花生 (340克). more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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