Weigh In record (no journal entry) for 06 May 2022
|
68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 33.69g | Prot: 60.19g | Carbs: 217.54g.
Breakfast: 炒麵. Lunch: 鳳梨, 芭樂, 貢丸, 排骨便當. Dinner: 全家 海陸雙拼手捲. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|