Weigh In record (no journal entry) for 06 May 2022
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76.5 kg
Lost so far: 40.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 66.40g | Prot: 133.77g | Carbs: 75.61g.
Dinner: 水煮蛋, 油炸魚柳, 豬里肌, 麵腸, 炒白菜, 瓠瓜. Snacks/Other: 紅龍 麥克雞塊, 全家 五花滷桂筍, 炒青菜, 炒茄子, 大戶屋 鹽麴雞排蕎麥湯麵. more...
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steady weight
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changyilong65's Weight History
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