Weigh In record (no journal entry) for 06 May 2022
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51.2 kg
Lost so far: 28.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 78.03g | Prot: 82.88g | Carbs: 190.00g.
Lunch: 芹菜, 綠色椰菜, 香菇, 雪耳, 大白菜, 四季豆, 煮熟的黃秋葵, 全聯 黑木耳. Dinner: 白帶魚, 雞胸肉（不吃皮）, 煮熟的雞蛋白, 蝦仁. Snacks/Other: 油飯, 卡迪那 洋芋片, 巧克力, Fix Fogg, 糙米餅. more...
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Gaining 2.8 kg a Week
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JoJoCheng's Weight History
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