Weigh In record (no journal entry) for 05 May 2022
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69.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 75.20g | Prot: 59.87g | Carbs: 97.74g.
Breakfast: AH Blauwe Bessen, AH Soja Plantaardig Alternatief Voor Griekse Stijl Yoghurt, AH Havermelk, AH Basic Havermout. Lunch: Schär Ciabatta Rustica, Gerookte Zalm, Avocado. Dinner: Melkan Roomboter Ongezouten, Biefstuk, AH Eikenbladslamelange, AH Salade Erbij Blauwe Kaas. Snacks/Other: Paasei, AH Biologisch Rijst Wafels Naturel, Calvé Pindakaas (10g). more...
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Losing 1.0 kg a Week
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Nadinebegin's Weight History
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