Weigh In record (no journal entry) for 05 May 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.29g | Prot: 60.33g | Carbs: 94.59g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Kraft 100% Grated Parmesan Cheese, Bob's Red Mill Buckwheat Groats, Flaxseed Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, WinCo Foods Black Chia Seeds, Trader Joe's Rolled Oats - Gluten Free. Lunch: Delimex Chicken Taquitos. Dinner: Kroger Salad Shrimp, Best Foods Real Mayonnaise, Freshire Farms Baby Cut Carrots, Olive Oil, Cabbage. Snacks/Other: Apples, Cathy Cathys Crispy Popcorn. more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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