Weigh In record (no journal entry) for 05 May 2022
|
67.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 66.87g | Prot: 38.81g | Carbs: 82.47g.
Breakfast: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Torku T-Bar Mini, Sucuklu Yumurta, Öncü Tatlı Biber Salçası, Binvezir Ezine Klasik İnek Peyniri, Salatalık (Soyulmuş), Çırpılmış Tereyağı (Tuzlu), Wasa Original. Lunch: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Kellogg's Granola, Ev Yapımı Yoğurt. more...
|
|
2300 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozonu_r17's Weight History
|