Weigh In record (no journal entry) for 03 May 2022
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60 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3644 kcal
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Fat: 100.29g | Prot: 276.87g | Carbs: 399.99g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Pepino, Tomate Kumato, Espaguetis Integrales, Carne Picada de Pollo y Pavo, Aceite de Oliva. Dinner: Aceite de Oliva, Arroz Integral, Pepino, Tomate Kumato, Pechuga de Pollo. Snacks/Other: Hacendado Tortitas de Arroz, MyProtein Impact Whey Protein, Plátano, Aceite de Oliva, Atún Claro al Natural, Yogur Griego Natural, Almendra Tostada sin Sal, Pan Integral 100%, Tostadas de Pan Integral, Aceite de Oliva, Manzana Golden, Pechuga de Pavo Finas Lonchas Reducido en Sal. more...
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Losing 2.1 kg a Week
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Rubenvt365's Weight History
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