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alaaswealm17032022
Journal
05 May 22
alaaswealm17032022's Journal, 05 May 22
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Weigh In record (no journal entry) for 05 May 2022
77 kg
Lost so far:
8 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2022:
644 kcal
Fat: 17.58g | Prot: 47.06g | Carbs: 100.38g.
Breakfast:
سي ويلز تونة قطع, الشمندر, الخيار (مع القشرة), الجزر, كفته ارز كفته ارز, كوسة (مع الملح،مفرغة من السوائل،مطبوخة،مسلوقة).
Lunch:
اناناس كانتالوب.
Dinner:
التفاح, زبادي دانون زبادي دانون.
more...
2068 kcal
Exercise:
Housework - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
3 Supporters
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Comments
💪💪
05 May 22 by member:
Om habiba2020
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alaaswealm17032022's Weight History
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