Weigh In record (no journal entry) for 30 April 2022
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 65.51g | Prot: 96.98g | Carbs: 198.11g.
Breakfast: 牛肉碎（80％瘦肉和 20％脂肪）, 星巴克 美式咖啡（大杯）, 青团, 圣女果, 黄瓜/青瓜（带皮）. Lunch: 鳗鱼, 白斩鸡, 白米（中粒米，煮熟）. Dinner: Myprotein 乳清蛋白粉, 香蕉, 地瓜/红薯（去皮，水煮）, 丹麦肉桂酥皮糕饼. more...
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Losing 2.1 kg a Week
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