Weigh In record (no journal entry) for 02 May 2022
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 35.51g | Prot: 64.70g | Carbs: 114.60g.
Breakfast: 浓缩咖啡, 黄瓜/青瓜（带皮）, 蕃茄, 奶酪博士 低盐高钙奶酪, 煎鸡蛋, 嘉顿 幼麦方包. Lunch: 汤面, 牛腩（瘦肉，０厘米脂肪）. Dinner: 香蕉. Snacks/Other: 煮鸡蛋, 土豆（水煮，不加盐）, 圣女果. more...
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Gaining 7 kg a Week
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