Weigh In record (no journal entry) for 05 May 2022
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 49.38g | Prot: 90.41g | Carbs: 67.34g.
Lunch: 台畜 油蔥雞胸肉, 糙米飯, 糖醋排骨, 炒高麗菜, 爭鮮 玉米筍, 炒香姑, 炒花菜. Dinner: 糖醋排骨, 豬排（烤製或烘焙）, 炒青菜, 豆腐, 清炒蝦仁. more...
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Losing 2.1 kg a Week
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