Weigh In record (no journal entry) for 22 July 2014
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 24.25g | Prot: 52.90g | Carbs: 103.80g.
Lunch: Peixe, Carne de Vaca Assada, Peito de Frango, Repolho, Couve Refogada, Cenouras, Alface, Laranjas. Dinner: Melão, Laranjas, Mamão. Snacks/Other: Vono Sopa de Mandioquinha com Cebola e Salsa, Queijo Branco, Mamão. more...
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Losing 0.2 kg a Week
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