Weigh In record (no journal entry) for 22 July 2014
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 72.03g | Prot: 109.41g | Carbs: 101.66g.
Breakfast: Uovo, Candia Latte Scremato Silhouette, Pesoforma Crusca d'avena, Crusca di Frumento (Grezzo). Lunch: Olio Extra Vergine di Oliva, Broccoli, Pomodori, Pesce Spada. Dinner: Cocomero, Pane Bianco, Esselunga Fagioli Cannellini, Lonza di Maiale (Filetto), Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Noci del Brasile, Cetriolo (senza Buccia), Cavolfiore. more...
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2503 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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